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What Is A Normal Testosterone Level For Your Age?

Testosterone Levels by Age Chart: What is Normal?

Here’s a simplified guide to testosterone levels in males and females by age, designed to be easy to read and understand. The frequency matters as there’s a time frame that your body needs to balance everything out. If your healthcare provider suspects that your testosterone levels may be too high or too low, they might recommend a blood test to measure the hormone levels accurately. It is a fact that testosterone levels in men fall as they age, often at the point in life when a man most needs to maintain a steady supply of this vital hormone. This decline typically occurs at some time after a male turns thirty, with a continued decrease of about 1 to 2 percent each year that follows. Hormone therapy uses medications to lower testosterone levels and slow cancer growth. Hormone therapy can significantly lower testosterone levels, which can slow the growth of prostate cancer.

Consulting with our specialists can guide you to the best treatment options. Such findings underscore the importance of a tailored approach to health assessment, where both the numbers and individual experiences are considered. As research in this field progresses, our understanding of testosterone’s impact on men’s health will continue to evolve, potentially leading to more personalized healthcare strategies.

Levels at 300 ng/dL or less are considered low and above 1,000 ng/dL is high. Free testosterone – that which is not bound in the bloodstream to SHBG (sex hormone-binding globulin) – levels have been shown to decline faster than total testosterone. Testosterone supports muscle mass, libido, energy levels, mood, focus, sleep quality, bone density, metabolic health, and more, says Houman. So, having lower-than-optimal testosterone levels can lead to a range of physical, mental, and emotional side effects, he says.

Understanding your risk and following testing guidelines helps in managing prostate cancer risk. You don’t need to suffer in silence if you are concerned about your testosterone levels. As embarrassing as many men find this issue, it can be treated in most situations.

Obesity, lack of sleep, stress, and poor nutrition can all tank testosterone levels. Regular exercise, weight loss, clean eating, and managing sleep hygiene can go a long way in restoring natural production or enhancing the benefits of TRT if you’re on it. In the past two decades scientists have increasingly uncovered how to test my testosterone levels detrimental EDCs (Endocrine Disrupting Chemicals) can be to your overall health, including hormone health.

Simple lifestyle changes such as a balanced diet, regular exercise, and adequate sleep can significantly affect testosterone levels and overall hormonal health. In males, testosterone levels drop by 100 ng/dL every 10 years, starting around age 30. Testosterone plays important roles in reproduction and lipid and glucose metabolism in both males and females. Testosterone levels can also be a factor in disease risk, including the development of chronic diseases like cardiovascular disease, diabetes, metabolic syndrome, and osteoporosis.

If you’re on the higher end, it can actually be harmful, depending on the numbers, says John Lynam, D.O., an endourologist who is board-certified by the American Osteopathic Association. High testosterone can trigger a number of symptoms, like low sperm counts, high blood pressure, mood swings, insomnia, and high blood pressure. Testosterone levels also fluctuate throughout the day and are usually at their highest in the morning, Black says. A testosterone deficiency in the womb can affect the development of a male fetus. It can also affect puberty and may slow or stop a person’s growth or development. The best way to check for low testosterone is to visit a doctor for a physical exam and a blood test. In people who are premenopausal, testosterone is made mainly in the ovaries.

Research suggests that low testosterone levels may be more common among young men today compared to previous decades. Multiple large-scale studies have shown that average testosterone levels in men, including adolescents and young adults, have been on the decline over the past few decades, according to Houman. The top 1 percent testosterone levels are generally well above the standard reference range, often exceeding 1,100 ng/dL.